Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

Good instruction, great gentle relaxing , not too intense. I do not n my " no exe cise" days

For adults 80 years old. Not hard to do.

Bought this for my 85 yr old mother, she is able to most movements.

I’m a relatively fit 70 yr old & hubby’s a relatively fit 60 yr old. We just completed our first Level I workout & despite my thinking it might be too easy, we both felt some muscles that may feel a bit sore in the next few days. We’ll stick with Level I until we’re sure we’re not gonna’ overdue, then on to Level II, etc. Eventually, we hope to progress to a more a more standard yoga workout, but if not, Level III should give us the strength & mobility we need.

I didn’t try it yet sorry but I know I will love it !!

I am easily able to follow the instructor and I enjoy the exercises because her voice is soothing.

It is easy to follow. For me it was too much shoulder work. I have not gone to the second or third video yet

This video has helped us soooo much! Both my husband and I have received much benefit and we did it only twice a week. Our balance is better, we've stretched muscles we didn't know needed stretching. We both highly recommend this video! We did session 1 & 2 at one time, twice a week.

Liked the video….helped with balance and stretching

I am 67 and purchased this dvd after a hip replacement. It helped regain my flexibility and strength and was very easy to follow. Would definitely recommend. Very good initiation to yoga. June Adam’s voice is calming and a good variety of exercises.

Exercise

Bought this DVD for myself to improve flexibility and balance. Previewed the DVD on my laptop and recognized immediately that it would definite!g help me. However my wife is the one who uses it daily to help her flexibility, balance and the stretching helped to eliminate some severe rib cage muscle cramp. Perfect, just right. We are both 71 years old.

Good workout, however disappointed in the sound quality of the video as it was very poor and grainy.