Cathe Friedrich Body Blast Kickboxing Kick, Punch & Crunch and Legs & Glutes Workout DVD - Two Workouts on One DVD

Cathe Friedrich's Kick, Punch and Crunch + Legs and Glutes DVD workout for women and men - This intense at-home exercise DVD Contains two unique workouts: Kick, Punch & Crunch and Legs & Glutes.

Kick, Punch & Crunch is an intense cardio kickboxing routine that begins with an active warmup that gradually picks up in intensity as it moves into intermediate intensity cardio drills. Here your heart rate will kick up a few notches to prepare you for high intensity cardio drills that follow. In the high intensity segment you'll be doing high-energy, cardio kickbox conditioning drills in an interval-style format of pushing hard, recovering briefly and pushing hard again. This part of the routine is sure to test your aerobic endurance! You'll be sweating and crushing calories and the burn doesn't stop there! Right after high intensity drills, you'll move into three kickboxing combinations that will test your stamina and your coordination. You'll round out the routine with focused core work and a relaxing stretch!

Equipment Needed: stability ball for abs segment

Workout Times:

• Warmup - 7:00
• Intermediate Intensity Drills - 7:00
• High Intensity Drills - 18:00
• Kickboxing Combinations - 21:00
• Abs - 7:00
• Stretch - 6:00
• Total - 66:00
  
  Legs & Glutes is a comprehensive lower bodyweight training workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the legs, hips and butt. New and refreshing exercises will challenge the entire lower body with varying equipment, rep speeds, and patterns. There is very little rest time between exercises to keep your sm revved up and running. Get in and go for an ultimate booty burn!
  
  Equipment Needed: high step with risers, various weighted dumbbells, ankle weights
  
  Workout Times:
• Warmup - 4:00
• Standing Leg Work - 30:00
• Floor Work - 11:00
• Stretch - 6:00

• Two Cathe Friedrich Workouts On One DVD - Kick, Punch and Crunch + Legs and Glutes. This exercise DVD contains two workouts on one DVD.
• Cathe Kickboxing Workout DVD For Women and Men - Kick, Punch and Crunch is an advanced 68 minute kickbox workout.
• Cathe Lower Body Workout DVD - Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg, hip, butt, and glute area.
• 20 Workout Premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
• Exercise Equipment You Will need - Kick, Punch & Crunch: no equipment is needed to do this workout except for a stability ball for the Ab section. Legs & Glutes equipment needed: a high step, various weighted dumbbells, and ankle weights.