One of Natures Most Powerful Adaptogenic Herbs. Ashwagandha (Withania somnifera) is a medicinal herb that has been used in Ayurvedic and Chinese medicine for thousands of years. It is an adaptogen, which means that it has the ability to help the body to adapt to stress. It belongs to the Solanaceae family and is also known as Indian ginseng or winter cherry. The use of Ashwagandha for so many centuries has aroused the curiosity of modern medical science, leading to an interest in investigating the medicinal properties of the plant. The appearance of this small, woody shrub belies its potency - it is a strong and vigorous plant, thriving where other plants wither and die. Use of this root can be traced back for over 3, 000 years and in the Indian system of Ayurveda it is highly prized. It is classified as a "Rasayan", a rejuvenating and life extending herb. HEALTH BENEFITS Increases Stress Resistance Improve Memory Performance and Mental Cognition Protect against stress-induced responses, such as anxiety and physiological imbalances Energise and Rejuvenate Supports Immune Function Helps Build Strength and Stamina Adaptogen.
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