Core Rhythms Dance Exercise Program: Samba Fusion

I've been using Core Rythms DVDs as the main part of my weight loss - 21 lbs so far! I love Latin ballroom dancing, and this gives me a low impact workout that's more like dancing than just doing a bunch of repetitive boring movement. I can easily modify the few higher impact moves so my knees don't hurt, the direction is good and you have the option of watching with the instructors facing you or facing the same way as you.

The first time I did this workout, it was my shoulders that were sore afterward and I couldn't believe how out of breath I was without any jumping around. I tried one of their other videos but this is still my favorite.

If you want a fun dance workout, this is it! I get a great ab workout, plus cardio. I am at an intermediate-advanced level and thought it was great! It would benefit beginners through advanced. Either slow down or do it full out and your heart will be pumping! Don't expect to get the steps down the first time unless you are a dancer. But part of the fun is learning what to do and it takes your mind off of the work. Once you get the hang of it, you will have amazing abs!!!! It is definitely worth the price!!! Lots of fun.

I purchased several different DVD "Dance" workouts. Many were too focused on the dance (poor workout), and forgot that males do not move like that (physical or societal). The Core Rhythms series does a great job of providing a workout, while teaching dance along the way. They also have a male in the video, to demonstrate the male bias to a given move.

I love the Core program.. The trouble I"m having is that everydvd I'm receiving has a ripple in it. This was true even onnew ones...Very frustrating for an amazing dance programbecause I think it helps -- a lot

This is a good DVD to add in my workout rotation for a little something different.

I bought this dvd. The first time I worked out, 40 minutes went buy and it seemed like 10 minutes. Don't get me wrong it is challenging but totally fun and you will be sweating big time. Each time I find myself getting better and getting the rhythm also. I love it. Tyler, Texas

Great exercise but my cd stops before the end

Ordered 3 of this series....stopped half way through, some had noise, sometimes went quiet, none of them played to the end. Shockingly bad copies I would think!

とても楽しいです！以前ビリーブートキャンプをして痩せた事もありましたが、コアリズムはそこまでキツイ筋トレではなく、ダンスに近い感じなので時間が早く過ぎちゃいます！何よりインストラクターの2人がとても楽しそうにしてるので自然と自分も笑顔に♬ウエストはまだ変わりないですが体重は落ちたし、お通じが良くなりました！腰を捻りっぱなしだから腸の運動にもなってるのかも！違うシリーズも買ってみようかと思いました♬

子供にギタギタにされ二度目の購入です。これ本当にオススメです汗だくになり、一度でかなりの満足感が得られます！普段運動不足な方なら、丸々一本踊れないんじゃないかな？私も初めは踊りきれませんでした^_^;毎日できる範囲でも続けて1ヶ月もあれば綺麗に痩せれるので、とてもお気に入りです

とにかく激しい動きなのではじめはとってもきついけどそのうちはまってきます気分転換や前日食べ過ぎた時に思いっきり体を動かすのにピッタリの商品です。45分くらい踊りパ無しなのでカロリー消費してる気がします少なくても筋力はつくと思います！

コアリズムシリーズほとんど持ってますが、ウォーミングアップの激しさが他と比べてダントツです。とにかくハイテンポで腰を振りまくります。本編はサルサやラテンシナジー等の基礎や上級プログラム以降の物とそれ程大差ないと感じます。時間がない時はこのウォーミングアップだけやることがありますが、結構な満足感です。その疲労度故かシリーズで一番嫌いという意見を良く聞きますが、私はこれが一番やる頻度が高いです。中古で百円台で買いましたが日本語吹替版ですごく良い買い物をしたと思います。