Inside: A Guide to the Resources Within to Stay Connected to Your Truth, Even in Trying Times With 40 Self-Care Practices That You Can Use Today Paperback – August 7, 2018

I finished this book so quickly. It is extremely well-written, gentle, and comforting. Writing from the heart, Sarah shares her own personal experiences with trauma and emotional pain. Using self-care techniques like meditation, she teaches the reader how to overcome this adversity to find peace on the other side. Her wisdom helps the reader to understand how these wounds happen, why they stay, and how they can be healed so that we can live life to the fullest potential.

Shortly after having ordered Sarah Brassard's book 'Inside', I thought I saw somewhere that her target audience was women. Probably saw it in a review. Regardless, as a 59 year old gentleman, I was somewhat hesitant, but decided to give it a read anyway. REAL happy I did. Virtually every page resonated with me and my life experience. People my age are supposed to have 'it all figured out.' Even in 2019, men aren't 'supposed' to show vulnerability. Truth is, we never have it all figured out, regardless of age...and to any fellow men out there, in my opinion, it takes courage and strength to be vulnerable. Be real with yourself. The best way to grow and evolve is to open your mind. Anyhow, just want to highly recommend Sarah's book. Regardless of your age, gender, religion, etc, it's a wonderful resource for those willing and desiring to live a more authentic and peaceful life.

“Inside” is an illuminating and transformative book for anyone who wants to start a meditation practice or learn more about self-care. It’s a book to share with friends and reread, especially valuable in these troubled times. With practical advice, tips and inspiration for all stages of your life, it’s a book I’ll be reading again and again!

This book has truly changed my life. It is both inspirational and healing. It's a book I will use for the rest of my life. It's my "bible". Sarah mission to help others reflects in each page of her book. I'm so blessed to have found Sarah and this amazing book.

A beautiful guide to the journey of self-healing. I found the book to have delicate prose and a true understanding of the desire to live a fulfilling and joyful life. This book gives one the tools to work toward that goal.

Sara writes beautifully and I instantly felt as if we are longtime friends. She is honest and encouraging. The practices are applicable and assessable. Wonderful book - important message - I highly recommend it.

Where to start.. this book has inspired, motivated, and launched my practice to a new level. Whatever it is you’re trying to work through ... This book will guide you with self-care and Awareness! With this knowledge in your toolbox the possibilities are endless!Thank you! Sarah!!🙏🏼

Very well done. I think the reviews before me are accurate. And true.