Day 1 Fitness High Density Muscle Foam Rollers - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue, Myofascial Release - Ideal for Exercise and Pain Relief – Solid Blue, 12”

Introduction: Day 1 Fitness offers a comprehensive range of high-density round foam rollers, providing users exceptional options for massage, stretching, and exercises.Product Features: The foam rollers, which come in sizes ranging from 12 inches to 36 inches and eight vibrant color options, accommodate various user preferences and body types. Their high-density construction ensures durability and long-lasting performance.Effectiveness: The rollers aim to facilitate massage, stretching, and exercises. They effectively relieve muscle tension, promote circulation, and enhance flexibility. The range of sizes allows for targeted application to different muscle groups.Versatility: These foam rollers are versatile tools for various exercises beyond massage and stretching. They aid in core strengthening, posture correction, and balance training. Their non-slip surface provides stability and prevents injuries.Case Study: A notable application of these foam rollers is their therapeutic use for migraine sufferers. After incorporating the roller into her physical therapy regimen, the customer’s daughter experienced significant improvement in mobility and a reduction in headache intensity.Conclusion: Day 1 Fitness High-Density Round Foam Rollers excel as massage tools, stretching aids, and exercise equipment. Their durability, versatility, and proven effectiveness make them invaluable to any fitness or wellness routine. Whether used for personal or professional purposes, these rollers empower users to achieve their fitness goals and enhance their overall well-being.

Sturdy and good quality foam roller. I have a couple of these for various rooms of the house. Foam rolling my back, hips and legs helps keep me pain-free.

Zero complaints!

I ordered the USA colored roller and it had red and blue speckles, but no white ones. This did not impact the functionality, just a little less patriotic than I had hoped. Figures it came from Chy-nuh

My physical therapist recommending getting something like this to use to lie on my back for 15 minutes per day in order to get a back stretch, since I use the computer a lot and my arms are in the forward position for extended periods. Get the three-foot length and put your whole spine and head on it, using pillows to cushion your head. It's hard at first, but you get used to it and it gives you a good stretch. You can vary technique by putting your arms out to the side and raising them overhead. You can also do crunches on it. Seems to be effective at opening up the discs in the spine that tend to stick in position over time. Lightweight, attractive, sturdy, effective.

Does the job nice and big durable . Good for rolling hams, back anybody part that’s stiff

I was sending this back because after I ordered it I received one as a gift, however I wanted purple and the gift was black so I decided to keep it because they are good product. However, when I open the box, the color was black. I know color is not a big deal, but if I ordered purple to match my other exercise items, I should have gotten purple I now I have two black, I do use the same product at the gym and they are great.

I've had this black 24 inch roller for 6 months and am quite happy with it. I'd buy it again.(1) DURABILITY: It has held up well; it is quite sturdy. I use it 2-3 times a week.(2) FEEL/STIFFNESS: The foam has remained stiff after the break in. i.e. I'd describe it as stiff with a little big of give (which is what I wanted).(3) SEAM: I use it with a shirt/shorts on and do not notice the seam when using. i.e. I cannot feel it on a roll. I would not have noticed it, except for reading the reviews before purchasing. It is a non-issue with this product in my opinion (for non-obsessive and non-ultra-sensitive folks), but it is there. I read a number of reviews on different products, and the seam was often a topic. It is the width of a FLAT rubber band, maybe a bit less. it is a non-issue for me.(4) SIZE: I went with the 24 incher to take up less space (for storage) than the 36 incher, and it's fine for front & back rolls, with just a modicum of practice.(5) COLOR: The black looks good.Good bang for the buck.

Excelente producto, me encantó!!!

Me encanto este producto, buen precio, llego en perfectas condiciones, y me ha sido de mucha utilidad, recomendado al 100%

Este aditamento lo utilizo en mi ejercicio personal en casa, en particular para ejercitar las piernas, brazos y abdomen, todo ello en piso.Proporciona un muy buen soporte para realizar ejercicios para los que acostumbrarlos hacerlos con este tipo de cilindros.Su gran firmeza soporta perfectamente el peso de mi cuerpo y en ningún momento parece que pudiera doblarse o romperse, aún así es muy ligero para maniobrarlo.

ME GUSTO LA CALIDAD Y EL PRECIO DEL PRODUCTO, ASÍ TAMBIÉN QUE LLEGO SIN NINGÚN DEFECTO.

creo que todos los que llevamos una vida muy activa debemos de tener uno de estos.creo que para el precio es el mejor que venden en amazon.