Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You

Susan Hyatt’s BARE book is the book I wish I’d had growing up and one my mother, aunt and grandmother—ALL my female peeps had growing up!I’m so glad I found the BARE program. This book, the BARE process, and Susan Hyatt are ALL major game changers.This is not your mama’s diet book, in fact, I tell people it’s not a diet; it’s a GROW your life book.My life has gotten bigger and my thoughts and actions towards myself and my body are kinder.—I even flirt and give myself a little wink of approval in the mirror during the day! ; )Oh, so as you can tell, as you follow the 7 week plan you grow your confidence, add more pleasure and joy to your life…some weight often releases, too. I’m in the beginning of my journey and I couldn’t be happier.If you are anything like me, I’m done with diets, done with meal plans, done with the body shaming and distractions we women are all facing day in and day out.But, honestly, nothing pained me or motivated me more than hearing my young adult kiddos express body shame and consider depriving themselves or reaching for the chips when life was imploding…because I taught them that. We’ve used the book to discuss this and I’m SO thankful.BARE has lovingly helped me take a look at my WHYs around food and life choices, and provided a framework and process that’s fun, rewarding and life changing. I got my daughter a book, too.With Susan Hyatt’s energizing, witty, cheerleader-like enthusiasm and honesty I have enjoyed the entire process. And, I have used the tools to eavesdrop on my thoughts and overcome unconscious overeating and stress eating and despite one of the most difficult years of my life.I’ve never felt more in control, or more loving towards myself, my thoughts and my body. Thank you Susan Hyatt!

I think I've read almost all the popular diet books out there-- and done more diets than I could ever count. And all that focus just kept me in the cycle of looking for some other answer-- some "solution" outside of myself for how to "fix" my body. But what if there really isn't any fixing needed and that the answer actually lies within us? That within us is a beautiful wealthy of information, wisdom and guidance to nurture a life we love--- a life that is not defined by the number on the scale or the latest trend splashed across every women's magazine.Enter Susan Hyatt's BARE-- and her BARE revolution. BARE is about wanting to change the way we live--- to live with purpose, joy, and pleasure--- instead of criticism, deprivation and exhaustion.This book is a practical guide for how to ditch the diet mentality, the diet lifestyle and start living. Fall in love with yourself--- be you on your own terms-- and discover there is a whole new way to be on this planet--- using the gifts and talents that want to come forward vs. our preoccupation with counting calories (if all that worked-- we'd all be 'perfect', right?!).Read BARE. Tell your friends, your daughters, your sisters, mothers and the world about this revolution that starts with us. This brave manifesto that reveals a whole other world out there waiting on us to make a powerful choice. BARE can ignite that fire--- your passion-- your life in ways that are going to change the world. One beautiful BARE soul at a time.I highly recommend!!!!

Wow! I can't say enough good things about this book!! It is not a miracle diet book or a everything is happy, happy book. It is a book that will have you reexamine your lifestyle and make changes for the better. The book is about changing your mindset, creating more pleasure in your life and detoxing your mind and environment. It is an easy read with an easy to follow format. I love the author's sassy style! At first glance, it seems like the steps are too simplistic but as you dig deep, you realize what an impact these negative forces can have on your health and happiness (and how easy it is to fall prey to them). There are plenty of resources and encouragement to keep you going. I love that this is not a 1-size-fits-all approach and that it doesn't gloss over the mind traps that can be so powerful. It acknowledges that life is not perfect at every turn. Keep working the steps and it gets better. There are no strict "rules" to follow. You literally can't mess this up! This book was worth every penny and then some!! I've read it twice now! It has improved my life 100% by getting me to look at things from a different perspective, look inwardly and make changes so I am living the best life I can. I highly encourage you to read it with an open mind and a willingness to improve.

Susan Hyatt's "Bare" is the book I wish my mother and grandmother could have read when they were young women.My grandmother, rest her wonderful soul, was always talking about "when she got this weight off" she would do X or Y. My mom spent from her teen years onward going on every diet from Weight Watchers to low-fat to Atkins to South Beach to You-Name-It. None of that dieting ever made them happier. None of it ever made them healthier. None of it ever helped them keep weight off for good.Since when has telling yourself you CAN NOT have something, ever made you want it less? Since when has telling yourself you "hate" your arms or tummy ever made you happy? Since when has a lack of pleasure in your life or a lack of laughter ever made you more joyful and delighted?Answer: NEVER.If any of this sounds familiar to you and you're tired, OH SO TIRED of trying to beat yourself into being a better, healthier, more fit person - please read this book.It will help you stop dieting forever, and start loving yourself forever. In the process you'll automagically get happier and healthier. It just works that way.Susan Hyatt will love you until you can love yourself. Truly.And then you can join The Resistance with all the time you are no longer dieting. We need ALL HANDS ON DECK, y'all!XO.

Loved this book. Susan's writing is clear, to the point and easy to understand. I read the entire book in a couple of sittings and it is already improving the quality of my life. Hoorah for Susan. If all of the energy women put into dieting went into pursuing our dreams instead, this world would be a different place. Just read it!

I love this book because of the message and method Susan Hyatt passionately shares in this book. I cannot stress enough how grateful you will be if you read this book and apply the 7-steps over and over again. BARE is not a quick fix, yet it is revolutionary. As I read this book in hardcover or kindle, I find myself cheering inside (and fist-pumping the air - even in public, at the gym on the stationary bike!) My wish is that BARE as a method, way of life and word becomes synonymous with the new norm for how we all embrace life without diets, without body dissatisfaction and without postponing our dreams, our power and our pleasure anymore. I truly believe BARE is not just a book, but a revolution. I personally practice BARE as a woman and Certified Coach in its method. Please get and read this book. You will be SO grateful you did.

Quicker than lightening delivery, neat packaging, book came in impeccable state. Thank you!

Susan Hyatt gets 5 stars for a fantastic guide book into living an authentic life...Yes, I've read my fair share of self-help books but it's the one's I constantly refer back to and the ones I never forget that have the greatest impact on my life, Bare is one of those books. I've read it and yes it has a lot of stuff I already read before but never truly implemented, I'm guessing it a combination of picking up the right book at the right time and Susan's writing style it really spoke to me.I'm enjoying the 7 weeks program and i really loved the book.

Susan Hyatt's BARE book and philosophy makes perfect sense. It's well laid out and her writing reflects her sparkling personality. 7 steps! 7 weeks to a happier you, to loving yourself, loving the skin you are in. Fabulous!!