Resistance Tubing Exercises Poster/Chart -Shoulders/Rotator Cuff & Core Laminated; Stretch Tubing Charts - Stretch Band Chart - Exercise Tubing Chart ... Fitness - Group Fitness with Resistance Bands

This has helped me master form requirements for the elastic bands and do it easily. Good representation and advise, too.

The photos are great and very helpful with the instructions. The poster is also a very good size and very durable.It laso came in a very timely manner

I use this as a guideline to better learn how to work out different areas. I really like having it to refer to and installation was easy