-Dumbbell classification: electroplated dumbbell-Select by fitness effect: fitness exercises-Body material: steel-SIZE: 8kg (17.6lb)With dumbbells you can do a range of exercises that help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports.Advantages of dumbbell training1. StabilityYou have to work hard to keep your body and spine stable while dumbbell training . If you are doing a bench press with dumbbell , you have to work hard to keep both the elbows stable, which can be easily done with Exercise machine."2. BalanceNormally , one side of our body is slightly more powerful than the other , this imbalance can be overcome with the dumbbell exercise . To exercise with dumbbell , you have to make a balance , which improves your physical strength of the body .3. FocusDumbbell training allow you to exercise one part of the body at one time . You have to focus on one arm or leg at a time , A single dumbbell can be used for one-arm overhead press or a split-leg goblet squat to create overload in one limb at a time .If you don't like this style of product, please come to our store and you will have a richer product style to choose from.About our servicesIt is not a product quality problem, we do not accept unconditional return refunds, if you have to return, the freight needs the buyer to spendIf you have any questions, please leave a message, we promise to respond to you within 24 hours and provide you with the best service.If you are satisfied with our products, please don't forget to leave a positive feedback of 5 stars, we would be grateful.If you are not satisfied, please contact us before giving negative/neutral feedback and let us know and we will resolve your issue until you are satisfied.
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