Cooking: Please soak this rice for at least 12 hours before cooking. If it is cooked in pressure cooker, then leave for 6 to 8 whistles. Please make sure that the cooker has enough water. Soaking water should be pure water and not salty water. Mixing: Please do not mix red rice varieties with black rice varieties. Red rice should be mixed with other red rice varieties and black rice should be mixed with other black rice varieties. If one would like to mix white rice with coloured rice, please mix in the ratio of 1/3 as white rice and 2/3 as coloured rice. Lab test: B&B Organics procure their products from certified farmers, B&B Organics periodically lab test their organic products to maintain its high quality and to prevent contamination. This ponni hand pounded rice is from B&B Organics. Health benefits (imprecise): Prevents diabetes prevents heart diseases it strengthens nervous system it is rich in insoluble fibre that can protect against many types of cancer besides fibre, it has natural antioxidants like vitamins, phenolic and flavonoid compounds, which also scour the body from free radicals.
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