Buckwheat is increasingly named a unique Russian “superfood.” According to the National Association of Dietitians and Nutritionists, buckwheat beats out other grains by the amount of micronutrients. Buckwheat is rich in vitamins, especially B vitamins, it is an essential source of microelements, such as zinc, copper, manganese and selenium, as well as macroelements - potassium, phosphorus, magnesium, iron. It also contains ample minor compounds - polyphenols, in particular, rutin and catechins.
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