Double sided to ensure a great workout, anywhere, any time. Choose the foam side on hard floor and the plastic side on carpet.Perform your best moves such as lunges, planks and bridges including gliding balance.Condition your entire body with a low impact weight-bearing workout since your body is in constant contact with the surface.Each slider measures 18 x 18 x 0.9 cm, lightweight and easy to carry!Contents:2x Core Training Sliders1x Exercise eBook Guide
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