As an antioxidant, glutathione helps neutralize free radicals and reduce oxidative stress that can damage the body's cells. Unlike most antioxidants, which come from plant sources, the human body naturally produces glutathione in the liver. However, glutathione levels naturally decrease with age. Also, poor diet and sedentarism can also reduce glutathione levels. People can naturally increase their glutathione levels by making dietary and lifestyle-related changes.
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