Figs contain pectin that stimulates healthy movement and expels cholesterol out of body figs are good for stamina and boost energy. Dried figs are a rich source of dietary fibre and nutrients like calcium. So include this delicious and nutritious dry fruit in your family's diet today. Add it to your breakfast cereal, porridge, fruit salad and milkshake. They are a nutritious snack and good for stamina. Anjeer/figs are rich in beneficial nutrients including vitamin A, vitamin B1, vitamin B2 calcium, iron, phosphorus, sodium.
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