CHICLEW Push Up Board System 20 in 1 Foldable Pushup Rack Plate Press Up Exercise Stands Set with Handles Multi-function Muscle Strength Board for Home Gym

Perfect board for beginners and experience it just has constant reminders of diff body parts so it doesn't only help you work on the with board but plants the idea of training other muscle groups more frequently. Always liked these push up boards good present for guys or girls that like to stay active or maybe even start the journey

Good product and value

One thing I found useful by this phone foldable push up board is the fact that is very easy and simple to use the handles are not very hard to hold onto while add you're doing it for shops that is very convenient specially the colour coded system that helps you understand which muscle groups will be working out now I'm a bit of a fitness freak so having this has been quite beneficial and after having used it or notice to realise that you would have to be a certain angle in order to actually work the muscles that obviously are colour coded on the board now that means that you have to move levels either higher up or lower down meaning the board will have to come closer to your stomach in the sense of where you're shifting on the floor or above your shoulders so it varies depending on which muscle groups are wanting to work in which position you all based on the colour coded system on the board. I found that the resistant bands can be slightly useful but the only difficulty I would possibly have with this is the fact that someone or something needs to be pushed down and quite heavy against the board in order for you to build to user resistant bands comfortably now whatever that may be that would be actually pressurising the board you will find it quite uncomfortable if it's your own leg or your own hand because of the design of the actual board is not really fit for someone's hand or arm or leg to be resting on so that's the only inconvenience it has caused. but other than that everything else is perfect is very well made the design is very good ideas for a premium feel for the material so I definitely recommend it especially for the price it's an absolute bargain.

I have always struggled with push-ups and never been quite sure where to place my hands and arms for a better work-out. So I ordered this to try and help improve the way I do push-ups etc: - The board came in a really nice box and nicely folded. Inside with the board were 2 hand grips, grip tape and non-slip stickers to attach on to the base of the board. - On the board is an array of holes and lines showing where to place the grip handles. It's colour coded and labelled to show which handle positions work out which muscle groups which is incredibly handy! - Quality wise, this feels incredibly durable and hardwearing! The grip handles in particular feel really durable! - The handles snap in to place in the holes and are really sturdy when in! They do not move! They are slightly tricky to remove sometimes though... - I've used this on a hard, wooden floor and it honestly doesn't slide about, especially with the non-slip stickers on the bottom! - The includes workout instructions and routine advice is incredibly helpful! It's allowed me to actually do a fully push-up and continue to improve with actually a lot of ease! My muscles do hurt after but in a good way! - The board folds away really nice and compactly so there are no issues with storage! - It's easy to wipe clean of any sweat!I really would recommend this board! Particularly if, like me, you struggle with push-ups! It honestly really helps!

Easy to use - opens out flat and you place the handles according to the muscle group you want to use. Instructions include some exercise information as well as more information on working the different muscle groups using the board.Board has non slip tabs to apply to it to keep it in place and stop it slipping but I found using it on a yoga mat was better for me as it also provided some grip for my feet and padding for my knees when doing some of the moves in the assisted position.I think some of the markings on the board are a little confusing and and it could have been simplified a bit or different colours used a bit more to make it easier.Handles are non slip and easy to grip and the pressure of your body actually holds them securely into the board - I think when you first use it there is a slight worry that the handles wont be secure enough but they are.For beginners, very much like when beginning with push ups, you can use the board to complete the exercises but whilst on your knees - its a good idea to practice the correct movement anyways and this helps you get it right before adding in the extra difficulty of a full push up.When you have finished with it - it is easy to clean as its plastic so a quick wipe down and then it folds very small for easy storage out of the way.Overall a decent board and decent value