Hook Grip Tape for Weightlifting, Crossfit and Powerlifting | Pack of 24 Rolls - 6 Black, 6 Pink, 6 Blue, 6 Green | 7 Meters/23 Ft Length Per Roll | Tearable Elastic Cotton Lifting Thumb Tape

Description

👍 BENEFITS OF HOOK GRIP 🏋‍♂️ 1. Useful In Competition: The first and largest benefit that comes with using the hook grip is how secure it is. After the acclimation period, the hook grip is virtually — as secure, if not more than the mixed grip. The bar security that the hook grip promotes is useful in both heavy working sets and competition. 💪 2. Jack of All Trades: Another major benefit that comes along with hook gripping is how it can be used in training for every strength sport. This grip style can be used with success in every lifting style, which makes it a jack of all trades. This is great during a workout, as there’s no switching grip styles between sport-focused movements, so if you like to train things like heavy cleans, deadlifts, and rows all in the same workout, then you hypothetically can use hook grip for all of them. 🥇 3. Upper Body Symmetry: Mixed grip is fantastic at keeping the bar secure during heavy deadlifts, but there’s a caveat to using this grip for multiple years, and that’s upper body symmetry. Hook grip is great because it eliminates any chances of upper body asymmetries, as both sides of the body will have the ability to pack evenly.