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The Yogis T-shaped Yoga Danda Meditation Stick for Improved Breath flow in Nostrils and for Yoga Practices

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Product ID: 402211902

Brand:

the yogis

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About the item

Useful for effective japa meditation.
Exquisitely carved wood arm rest; Length : 48 Cms approx.
Resting Armpit on the staff aids in Breath Flow + Detox (as indicated in description below).
Comfortable for resting armpit or forearm.
Helps in altering air flow through nostrils in Pranayama.

The Yogis Detachable meditation stick with intricate hand carving. Meditation stick, also known as Yoga danda is a special T - shaped wooden stick that is mainly used by yogis from ancient times for meditation purposes. This ancient meditation tool when supported under the armpits, regulate the breathing, hence often used prior to Pranayama or meditation. It offers a convenient way to alter breath flow between nostrils and help gaining the maximum out of Pranayama techniques, especially those requiring alternate nostril breathing, such as Nadi Shodhana Pranayama. This danda is used to create a balance between Ida nadi (mental energy) and Pingala nadi (physical energy), and ease the flow of Sushumna nadi (spiritual energy). The meditation stick is a very practical massage tool too, especially on those hard to reach spots in the back and the pressure points where the shoulder joins the neck. Using the curved section of the stick one can run it over all the limbs to provide instantaneous . This is an overlooked but necessary aspect of practice as long hours of meditation do cause some physical stiffness. Search Terms - yoga stick , yoga danda , yoga mat for men , arm support for pain , arm support , yoga paduka slippers , Japa Meditation tool , Meditation Stick,Yoga Danda Stick ,yoga mats , yoga props

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