Lotus seeds are the seeds of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. It is of great importance to East Asian cuisine and is used extensively in traditional Chinese medicine and desserts. It is low in saturated fat, cholesterol, and sodium, and are a good source of protein, thiamin, magnesium, phosphorus, potassium and manganese. Lotus seed are believed to clear the heat (清熱) and be particularly nutritious and restorative to one's health. Storage Conditions: Clean, Ventilating, Dry Place. You are highly recommended to consult your health care adviser prior to ingesting.
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