RETRAIN YOUR BRAIN: COGNITIVE BEHAVIOURAL THERAPY IN 7 WEEKS Paperback – 2 July 2020

Thanks a lot.

This book is more than a self help book. It's a treatment to mental illnesses. Written in simple and easy to understand language

Quality is good. Useful

It is very good book..

Quality are nice, very high. Feels like it's untouchable piece at all. Waiting for new version.

The book is quite helpful, however it seems seller is selling copied version of book. Book and page quality are bad. Text seems little blurred.

This book is very well-written and accessible. It is also well-organized and has a lot of good practical advice. Definitely recommended.

This is such a fantastic book! It's so helpful in that it has the text to read and then has you stop to reflect and write down thoughts. That is so helpful! It really makes you think which helps guide you in making self care in CBT important! Highly recommend! I'm so glad I picked it up. You will be too!

Didático, focado, esquematizado, linguagem simples e com boas referências.Recomendo a pacientes, estudiosos e profissionais de saúde e saúde mental.

REALLY HELPED ME TO FIGURE OUT MY DEPRESSION AND ANXIETY - SAY NO MORE <3

It is not a very exciting and interactive book. I wasn’t satisfied with the explanation and types of exercises given. I found it very boring.