The Shadow Work Journal: A Guide to Integrate and Transcend your Shadows

If you're thinking of buying it just buy it. I got one for me and my boyfriend, it's not his birthday yet so he hasn't got his....haha but I've been using mine for a bit and I love it, I can see changes in myself and look forward to seeing more.

I think that this book is great to help you grow as a person i can’t wait to see how it changes my life.

My 2 besties and me have been going through a lot lately. I can’t afford therapy for me, much less them! But I know they need to work through things. So I got this and a small work through booklet for shadow work to help us all become more mentally healthy and aware. I love the aesthetic of these. It encourages me to want to write win it my romanticizing it a bit. 🥰😊

I'm halfway thru, the journal asked some broad questions and some specific as well but also goes into the possible heart of your trauma or negative flaws.

Already feeling it on the second prompt page