Mindfulness 'Breathing Puppy' | 4-7-8 Guided Visual Meditation Breathing Light | 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep - Gift for Kids Adult Women Men

I have an adult son who struggles with anxiety and panic attacks. He often will call me and ask me to talk him through deep breathing exercises to help him manage a panic attack. I am happy to do it, but saw this and got it for him for Christmas, thinking that it would give him an opportunity to be more independent with managing his symptoms. He really cherishes independence, and this was the perfect gift for him! It has helped his self esteem to be able to use this both for breathing exercises as well as white noise when he is trying to fall asleep. And even though he knows that I am always available to him, he is proud at his new found ability to manage this issue on his own. The puppy is cute and the plastic is soft! I definitely recommend for anyone, any age, who has trouble falling asleep or with anxiety.

My Daughter 6-7 loves this Kitty! She can change the colors and rotate through the sounds. I see her with it all the time. Parents, It keeps her out of our bed and in her own room overnight. We talked about the colors and how to practice calming breathing. We have tried so many different night lights and the battery life is great. It is soft and stays cool. Easy enough for a child to use right out of the box. It comes with a charging cord too. I highly recommend.

The media could not be loaded. This is one cute little bear. One of the things we like about this bear is that it has three brightness levels to enjoy the best breathing and mediation exercises that’s best for you. This bear is perfect if you are really stressed out about something. It helps me to reduce stress and anxiety by listening to the soft sounds.You can adjust the volume to your liking. It’s load enough also. See my video I posted here that I did turn up the sounds. It also has several different sound that you can pick one.The bear has pretty bright lights that you can also adjust the brightness.The cute bear is a white rubbery material that also has a volume control, on off button and a music button. It also come with a charger cord for fast charging.If I had to pick something that I would change it would be the night light feature. After 2 hours it will shut off.And after you turn it off it remembers what sounds you listen to last and saves it which is a very nice feature.Overall this is worth the money and it helps us sleep at night with the different sounds and this bear is a very good breathing helper.I highly recommend this to anyone.

I absolutely love using this mindfulness breathing lamp in my school psychologist office! It’s a fantastic tool for providing students with a calming, zen space when they need a break. The gentle light and breathing patterns are soothing and really help students focus on their breath and calm down during stressful moments. It’s easy to use, and the soft glow creates a peaceful atmosphere that’s perfect for relaxation. It’s become a go-to tool in my office for helping students regain focus and calm. Highly recommend it for anyone in a school or therapy setting!

The media could not be loaded. As an adult struggling to sleep at night, it was therapist recommended I attempt using a sound machine. After using this for just a mere few days, I am sleeping for longer stretches and sleeping better. The sound machine is very calming, and it has different settings and levels of sound. I use it while studying for college too! Overall, I am very satisfied with this product and highly recommend for children and adults for calming sounds, a night light, and better sleep!

This is my BFF!!!!!! It’s squeezable so you can fit it in your purse. I have anxiety and overthink a lot to where it drives me crazy. Seeing this and turning it on and following a few guided deep breaths goes so far. I love the music too. However you can’t hear the music without the light on. Which is annoying cuz I like to sleep in the dark and would be happy if I could fall asleep to the calming musics but the light is bright ASF. Still so cute tho and nice to have on the go . Would work great with its kids and in a classroom with group breaths

This little kitty is very cute, soft and relaxing just to look at. The colorful changing lights are a great aid to helping with practicing breathing techniques for my child. The 7 sounds are all very soothing as well. It's rechargeable and has a long battery life. It shuts off after two hours automatically.

I purchased this for my grand daughter. She loves the changing colors, and sound choices. They really help with her anxiety. The cat is made off a soft material, not hard plastic so it’s kind of like a squishy which also helps with her sensory.