BAS UFC Body Action System - Fully Adjustable Punching & Kicking Pads - Martial Arts Training: MMA, Boxing, Karate, Muay Thai & More!

You have to watch Bas’ infomercial on YouTube to see how it works. It will not replace a heavy bag or focus mitts with your training partner. I have those as well as a floor based heavy bag which I like. I also have a Bob dummy. This will absolutely replace Bob- sorry Bob! I bought the most expensive version with lower pads. I don’t think you need that. It’s fine for adding inside leg kicks but they offer little resistance. What’s really great is you can practice without gloves and get perfect resistance on the head and torso. You can do uppercuts and hooks without hurting your wrists. The head is perfect balance of resistance and absorption. Highly recommend even just the head and torso. But the hands out to the sides certainly allow you to practice multiple opponents and focus mitt drills. And of course if you have the Leon do skills and want to do high kicks those are great.

Such a sweet set up for training drills and form. Couldn’t be happier, install and set up was smooth and easy, put weight on legs for sturdiness, we used sandbags and it worked awesome. Obviously like any other set up it needs to be weight down, and the stronger the punches and kicks the more weight... duh... we have 250lbs of sandbags holding ours...This BAS system not made to replace other training aids it’s meant to be another one in your tool kit. It’s ideal for when you want to get a session in and your home alone.

Items is ok, but isn't as sturdy as I had hoped and adjusting is not easy. If you want something set to one position and don't plan to use much, it is ok.

I have wanted one of these for a long time and was excited to see this for a good price. Only problem is that it had been returned by another customer and the box was torn up. Luckily none of the parts we're missing. In fact I received double the sand bags required. The instructions could be better but it isn't that difficult to put together. My biggest complaint is that there we're 2 pictures and I thought it came with both the top and bottom bars. It only came with the top, but I will keep it and end up buying the bottom bar if need be.

My husband loves this product. He was a martial arts instructor and feels this machine allows him to easily train by himself. He likes the different angles that he can place the arms for various movements. He put more weights on the base support in addition to the weight bags that came with it because he is a big man who can strike hard.

Love this system. GREAT cardio work out. Love the way the "head & solar plexus" spring back into position. Takes a little bit of effort for one person to put together. Glad I followed instructions to fill sand bags first.

I thought it would be awesome to have instead of a heavy bag. It is just ok. Not the greatest thing ever but not bad either. I am middle road with it. If you order you do NOT need the lower arms to kick they were wasted money.

I keep it in the backyard for an outdoor workout and it’s holding up very well in the elements. Takes a beating. Don’t get stingy with the sand bags.